The Art of Vinyasa and our "shock absorbers" Tom in Derbyshire feeling the body of light

Workshop with Jacqui

Sunday 21st May 10am-1pm
£20/£15

At Bodywise, 119 Roman Road, E2 0QN. To book telephone 020 8981 6938 or e-mail info@bodywisehealth.org

Workshop notes

Vinyasa flow can be quiet and gentle as well as energizing. We have in-built shock absorbers (Bandhas) that transmit Pranic energy and ‘bounce’ us gracefully through postures avoiding any stress or damage to joints and backs! The workshop will cover:

We will finish in meditation

Be prepared for a morning of energy and fun

I feel it’s a perfect time of year for this workshop and look forward to it very much. I hope to see you there!

Suitable for anyone with a basic regular Yoga practice