Body of Light Yoga Workshop
Sunday 30 November 2008 10am-1pm
Bodywise,119 Roman Road London E2 0QN
Please book: tel 020 8981 6938 firstname.lastname@example.org
Another year has almost passed. Thank you to all who have attended my classes and workshops that keep me inspired and learning! I truly hope that at least some of what we've shared has become integrated into your own practice, and life.
I hope to see you at my last workshop of this year. The focus will be on gathering energy into our centre, and releaseing it with a very powerful gentleness and open heart. We'll look at how to take care of our backs, hips, knees and necks through the winter months, how to relax, breathe and find stillness with movement.
Suitable for everybody with a heart, and a sense of fun
Bodywise Workshop notes 30th November 2008
With a rein did I hold back the steed of my thought.
By ardent practice did I bring together the vital airs of my ten nadis.
Therefore did the digit of the moon melt and descend unto me,
And a void became merged within the Void ...Lala
Sitting little meditaion on your strengths/weaknesses
Focus Periphral vision (imagine kneeling behind at the bottom of your mat). Placing a hand on shoulder, ribs, lumbar sacrum on inhale – exhale expand. Square breathing
Sacrum fetal rolls feeling the shape of sacrum and muscles used to follow contour
Pairwork back to back sacrum connection awareness. Chakra root tones. Me vocal others optional
Lion – Hastha bandha Mula bandha – breathing into Hara drawing in energy (Prana)
Dona’s micro movements in pelvis
Lion Kneeling Vajrasana squat a with arm variations Prasarita wide squat Prasarita Padottanasana
Vinyasa 1: Virabhadrasana 1 Ekapada Rajakapotasana Adhomukha Svanasana Urdhvamukha Svanasana
Vinyasa 2: Urdhva Hasthasana Parivrta Trikonasana Urdhva Hasthasana Trikonasana Parsvottanasana
Back to Lion position re-gathering energy and focus into Hara
Mayurasana (gathering) Kneeling Prasarita (opening but maintaining Hara energy) Rajakapotasana
Vamadavasana into Parivrtta Janu Sirsasana
Sitting and reflecting
Love Jacqui x