Padangustasana (photo: Kathryn Faulkner)

Into Autumn - Part 2, Sunday 6th November 2005, 10am-1pm £20/£15

Hip and Knees in Practice - a warming workshop with Jacqui (Aurolab Yoga Project)

At Bodywise, 119 Roman Road, E2 0QN. To book telephone 020 8981 6938 or e-mail info@bodywisehealth.org

In the October "Body of Light" workshop we investigated how the knees are supported and strengthened in practice, through alignment, diet and adapting to the change of season.

This workshop will follow on by investigating deeper into how the hips, knees and feet (Pada Bandha) work together. Allowing our breath to carry us we will enjoy lightness, freedom of movement and stillness in a fun practice of standing, sitting and inverted Asana postures. We will end the morning in deep relaxation. I look forward to seeing you there.

Suitable for anyone with a basic regular yoga practice.