India

Reflections of India

Workshop with Jacqui

Sunday 22 January 2006 10am-1pm
£20/£15

At Bodywise, 119 Roman Road, E2 0QN. To book telephone 020 8981 6938 or e-mail info@bodywisehealth.org

I feel privileged to be holding the experience of a month in India’s life in Yoga. I learned with each moment that passed, with time to absorb and reflect. In this workshop I hope to share that.

To be in each moment without expectation or aim is one of the precious gems of Yoga. The freedom to absorb what we are practicing without attachment to the effects it will bring, offers far greater benefit than when we struggle to achieve or change. Concentration and understanding come flowing through us naturally when we are enjoying our breath and movement in union.

We will practice standing, sitting, twisting, forward bending, back bending, inverted Asana and Pranayama. We will practice with simplicity in focus, and fall deeper into relaxation before we know it!

Suitable for anyone with a basic regular Yoga practice