Integrating the Vital Principles of Practice

Body of Light workshop with Jacqui

Sunday 10 September 2006 10am-1pm
£21/£16

At Bodywise, 119 Roman Road, E2 0QN. To book telephone 020 8981 6938 or e-mail info@bodywisehealth.org

Welcome back to a new year of positive energy, attitude and beautiful Yoga!

With focus on developing an integral self-practice through the Principles inspired by Dona Holleman. Understanding how our Body, Breath and Mind naturally work together to bring freedom and joy not only into our Practice, but into our lives.

We will cover a foundation of Asana postures including Sirsasana (head balance) and Sarvangasana (shoulder balance), Pranayama (the Art of Breathing) and the Meditative State. Please don’t worry if your head balance is not established!

I look forward to seeing some of you there

Please contact me if you wish to discuss anything beforehand.