YOGA WORKSHOP

with Jacqui Brookes
Saturday 6th December 10.30 a.m.-4 p.m.
Sandlings Primary School

R.A.F. Woodbridge, Sutton, Suffolk IP12 3TD

This workshop is suitable for everyone to work at their own level. The workshop will explore the"Eight Vital Principles" of practice in yoga and daily life. Still mind, Quiet body, Intent, Rooting, Connecting, Aligning, Breathing, Elongating.

Drawing on her 27 years of practising and studying yoga asana, pranayama and the meditative state, Jacqui will share how natural it is to be present, humble, content and fulfilled by simplicity.

Please Bring a contribution to vegetarian shared lunch, plate, mug & cutlery plus usual yoga gear.

Early booking advised £29. or £24 if paid before November 22nd
Please send contact details & cheque payable to K. Clarke,
62, Constable Rd, Felixstowe. IP11 7HN 01394 279117

yogawithmargaret@aol.com