The Art of Vinyasa and our "shock absorbers"
Workshop with Jacqui
Sunday 21st May 10am-1pm
At Bodywise, 119 Roman Road, E2 0QN. To book telephone 020 8981 6938 or e-mail firstname.lastname@example.org
Vinyasa flow can be quiet and gentle as well as energizing. We have in-built shock absorbers (Bandhas) that transmit Pranic energy and ‘bounce’ us gracefully through postures avoiding any stress or damage to joints and backs! The workshop will cover:
- Ujjayi breathing
- How to ‘jump’ with ease using core strength and the ‘fire’ within
- Playing with gravity and ’The Body of Light’ principles inspired by Dona Holleman
- Developing a subtle Vinyasa suitable to you
We will finish in meditation
Be prepared for a morning of energy and fun
I feel it’s a perfect time of year for this workshop and look forward to it very much. I hope to see you there!
Suitable for anyone with a basic regular Yoga practice