Backbend

Workshop with Jacqui

Sunday 23 July 2006 10am-1pm
£20/£15

At Bodywise, 119 Roman Road, E2 0QN. To book telephone 020 8981 6938 or e-mail info@bodywisehealth.org

Open your heart, emotions and freedom of your spine.

With focus on preparing the mind and body for our breath to take us to the full expression, elegance and beauty of back bending Asana. Working with the vital principles and inspiration of Dona Holleman

• Quiet mind
• Relaxed Body
• Intent
• Rooting and the use of gravity
• Centering
• Aligning
• Breathing
• Elongating
  

The workshop will be fun and light. Suitable for those with a basic regular Yoga practice and want to deepen their understanding

Please contact me if you wish to discuss anything beforehand.