Bodywise workshop notes 13.3.11

Digestion and Vitality of digestion organs
 
Bodywise workshop notes 13.3.11
 
Yayu focus and organ breathing - in Badddha Konasana or Supta Virasana
 
Wake up with 2 little vinyasa:
 
1. Tadasana
Ekapada Uttenasana
Parivrtta Trikonasana
Virabhadrasana 1
Parivrtta Parsvakonasana
Parsvotanasana
Adhomukkha Svanasana
Urdhvamukkha Svanasana
 
2. Tadasana
Ekapada Uttenasana
Parivrtta Ardha Chandrasana
Ekapada Uttenasana
Adhomukha Svanasana
 
(Together!)
 
Maha Mudra
tones abdominal organs, kidneys and adrenal glands
relives prolapsed womb as it lifts it up to original position
cures indigestion
helps in ailments of spleen and prostrate
hugely aids digestion
 
Jathara Parivortasana
tones liver
wakes up function of liver spleen and pancreas
 
Sirsasana cycle and variations. Using chair or blocks under shoulders where appropriate
 
Sitting Twists
with awareness of abdominal connection to stimulation the organs within the twist and oxygenating the organs on the opposing side
Parivrtta Padmasana or Sukhasana
Parivrtta Ardha baddha Padma
Bharadvajrasana 1 & 2
Marichyasana 3
Marichyasana 4
Pasasana - using blocks through utkatasana
Ardha Matsyendrasana sitting on foot where possible
 
Bolster Yin
Supta Baddha Konasana
Supta Virasana
Viparita Karani
 
Love Jacqui X